Welcome to the Lifestyle Hub – discover how daily habits affect your hair health.While genetics and medical treatments play major roles, lifestyle factors can significantly impact hair growth and quality. This hub explores the everyday choices that support healthy hair.NutritionDiet and Hair Health – Essential nutrients including protein, iron, zinc, biotin, and vitamins A, D, and E all play roles in hair growth.Supplements – When diet alone isn’t enough, targeted supplementation may help address deficiencies.Stress ManagementStress and Hair Loss – Chronic stress can trigger telogen effluvium and may worsen other conditions.Relaxation Techniques – Meditation, exercise, and sleep optimization can help manage stress-related hair issues.Hair Care PracticesGentle Handling – Avoiding heat damage, chemical treatments, and tight hairstyles helps prevent unnecessary hair loss.Scalp Care – Keeping the scalp clean and healthy creates the optimal environment for hair growth.Sleep and ExerciseRecovery and Growth – Quality sleep and regular exercise support overall health and may benefit hair growth.This hub helps you optimize your lifestyle for better hair health.